Electrolytes are needed by our bodies to survive. If electrolytes are missing in your body, then you cannot survive. What are electrolytes and how can we add them to our bodies?
Salts are important to our body’s survival and electrolytes are salt. They have electrical charges both positive and negative. There is a slight electrical charging of water when you dissolve electrolytes in them.
Your sweat is charged with those electrolytes. When you sweat, a lot of electrolytes are lost from your body. Since sweating makes you lose a lot of electrolytes, it is important then to replace the lost electrolytes from your body. If you want to replace your electrolytes, then it is important to eat some foods which are rich in electrolytes. Click here to learn more.
If you eat the foods mentioned below, then it is one great way of replenishing the lost electrolytes In a quick and easy way.
Dairy products can give your body electrolytes since calcium is an electrolyte. One dairy product you can take is milk which is rich in calcium; one glass of milk gives you around 300 mg of calcium.
Coconut water contains potassium and sodium which are electrolytes. One cup of coconut water gives you about 600 mg of potassium and about 252 g of sodium. You can purchase coconut water from your grocery store or a small convenience store at your local gas station.
If you eat avocado you are eating something very rich in potassium. One avocado can contain around 975 mg of potassium. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. Avocado is like butter which makes things taste better.
The potassium content of banana is very high. You can consume 422 mg of potassium in a single banana. You can simply eat a banana as is anytime or eat it with anything. It is perfect as a grab and go snack. if you want to add a little extra protein and flavor to your banana, then eat it with peanut butter.
If you don’t have access to the foods mentioned above and you need electrolytes, then you can go for sports drinks or other supplements.
One drink famous for having electrolytes is Gatorade. During sports events you see many athletes drinking Gatorade. Powerdae, Scivation and Bodyarmore are some other brands of sports drinks that are popular today and which can supply your body the electrolytes that it needs.
You should not overdo giving your electrolytes. Your body only needs as much as it can help your body to function. You body just needs a steady amount of electrolytes. This is especially true for people who sweat a lot or are very active.